Family Drug Support Australia
Support Line: 1300 368 186
(available 24 hours 7 days a week)

International Family Drug Support Day 2018

Tony Trimingham talks about International Family Drug Support Day 2018.
See the website for details of events around the world here:
http://internationalfdsday.fds.org.au

Family Drug Support Now Online for Families

FDS Support Online3 April 2017
 

Tony Trimingham, the Founder and CEO of Family Drug Support (FDS), has described how proud he is with the development of the first Australian interactive online resource designed specifically to support families struggling to deal with drug and alcohol problems.

 
The New resource is available here:  fdsonline.org.au

This project was funded by the Commonwealth Department of Health through the National Ice Action Strategy. It has been produced by Readymade Productions in collaboration with FDS staff and volunteers.

The resource centres on the documentary film of a family support group, and will be of particular benefit to families in regional and rural communities who don’t have ready access to support group meetings. The new resource, together with FDS’ 24/7 telephone support line, will help ensure every family can access support when they need it.

Coping Tips

Unhealthy ways of Dealing with Conflict

Anger is a natural human emotion and one that can be, in some circumstances, an understandable and even healthy way of reacting. However, it can also be potentially dangerous to ourselves and others.
 
Therefore there are many unwritten social rules inhibiting anger to control these risks. We typically swallow these rules whole as children and then have beliefs such as "it is unreasonable to be angry", "people who are angry are out of control" or "it's bad to be angry".
 
The fear and shame about anger can mask it or lead us to modify what we do with it, with potentially unhealthy consequences. When we are not aware of being angry, or are aware but don't express it, anger can then become modified.
  •  Anger we are unable to effectively express can become persisting bitterness
  •  Anger that is denied can be displaced onto other people or organisations
  •  Anger that is denied can also be displaced within ourselves, becoming guilt and potentially depression
  •  Unexpressed anger that is suppressed within us can lead to tiredness, depression and physical illness
  •  Anger occasionally leads us to regress, as if we were a rebellious child again and can lead to us living a restricted life of acting out our anger through our behaviour
Signs that can indicate we might be unaware of our anger include regularly feeling irritable, critical, bored, dissatisfied or disturbed.

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